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Want to blast your biceps while also reinforcing optimal 90 degree squat mechanics. Try these overcoming isometric bicep curls from a 90-deg eccentric isometric squat. Besides creating enormous mechanical tension & metabolic stress on the biceps - a potent combo for muscle growth, these overcoming isometric bicep curls from a 90 deg eccentric isometric squat help reinforce proper squat form. That’s because as you pull into the pins with your biceps you’re simultaneously creating co-contraction i
Facebook · Advanced Human Performance by Dr. Joel Seedman · 6.8K views · Sep 28, 2020
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