I did a 1-week social media detox. Here are 4 immediate benefits I experienced

As someone in their 40s, I remember life before social media. I experienced the beginnings of the modern web, the successes ...
Houston Public Media

A short social media detox improves mental health, a study shows. Here's how to do it

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

One week social media detox can significantly reduce anxiety and depression: study

People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 ...
phillyvoice.com

Even a weeklong break from social media improves mental health, study says

The idea of doing a "digital detox" – taking a set period of time away from smartphones, tablets and other screens in the name of mental health – has become popular in recent years. It's not the daily ...