Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...