While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...
Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...
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