With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Meditation is hard for most people because they try to bite off more than they can chew. Most people try to meditate for like 20-30 minutes and it burns them out. You only need 5-minutes. And rather ...

Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a ...

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress levels, give you more energy and focus, and ...

A Simple Solution Meditation Before Sleep: In today's fast-paced world, our minds and bodies often feel drained by the end of ...

Lack of interpersonal skills can be a career crusher. A deleterious emotional state can have serious ramifications on the way you think and process information, and of course, it also affects the way ...

What happens during the meditation? If you’re looking to listen to something erotic, this meditation isn’t for you. Instead, it helps you relax and think back to a time when you were really turned on, ...

What happens during the meditation? If you’re looking to listen to something erotic, this meditation isn’t for you. Instead, it helps you relax and think back to a time when you were really turned on, ...