What is the 75 Soft Challenge and is it actually doable?

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...
Hosted on MSN

The 75-hard challenge is everywhere — What is it and what are the pros and cons?

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...
Yahoo

The 75 Soft Challenge Makes Weight Loss and Better Health Easier

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ...
TheHealthSite on MSN

75 Hard Day Challenge 2026: The truth behind this extreme fitness

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...
Prevention

What Is the 75 Soft Challenge? Fitness Pros Explain the Rules and Who Should Try It

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...
Runner's World

How to Create Your Own 75 Soft Challenge

The 75 Hard challenge is going strong. Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental ...
AOL

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...
Everyday Health

75 Soft Challenge: What It Is and What to Know Before Getting Started

If you’re looking for a plan to improve your health and fitness, “75 Soft” may be for you. It's a less rigid version of the popular challenge 75 Hard — a 75-day rigorous eating-workout-hydration ...
Women's Health

This 75 Hard Challenge diet plan is healthy, balanced, and nutritionist-approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...
Women's Health

What Is The 75 Soft Challenge? Experts Weigh In On The Viral Wellness Trend

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...
WebMD

75 Hard Challenge: What to Know

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...