Taskrabbit reimagined the viral mental toughness program with a home transformation challenge that anyone can tackle. If you’ve been on TikTok lately or follow what's going on in the wellness world, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...

Andrew Walls needed a reset. He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

BLOOM (TAMPA) – Top 1% Hall of Fame speaker, USA Today and Wall Street Journal bestselling author, and mental health advocate Dr. Delatorro L. McNeal II, CSP, CPAE, recently joined Gayle Guyardo, host ...

If you’ve been on social media lately, chances are you’ve come across the 75 Hard challenge — a 75-day mental toughness program built around strict daily habits like doing two workouts and drinking a ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...