Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

The healing arts are a group of practices that use creativity to benefit a person’s health and well-being. They can include music therapy, art therapy, dance therapy, and more. The healing arts are a ...

To cope with everyday stressors, you might consider tapping into your artistic side. Self-expression through painting, drawing, sculpting, music, or other forms of visual art may enhance your focus, ...