Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Imagine your mind and body as teammates working together to achieve your goals. If one isn't at its best, the other will feel it too. Holistic fitness recognizes this intrinsic connection and aims to ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...