Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years—with no shortage of articles and podcasts claiming it's a ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

The extraordinary rise of GLP-1 receptor agonists — medications that modulate metabolic pathways to treat diabetes and obesity — has made one thing clear: targeting metabolism can transform how we ...

A comprehensive metabolic panel (CMP) is a common group of blood tests that provides basic information about your health. A comprehensive metabolic panel gives basic information about many health ...

Metabolic age might sound like just another trendy health term, but it’s more than just a number—it’s a snapshot of your body’s metabolic efficiency and overall well-being. When you compare your ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...