Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there's more to training than just throwing as many pressing variations ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Trained arms naturally include strong biceps and triceps, but we shouldn’t neglect the shoulders either. Muscular shoulders not only look impressive, but they’re also involved in countless everyday ...

How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re ...