Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...