Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.

While non-alcoholic beverages are gaining popularity and there are lots of non-alcoholic beverage companies like Forward ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

According to Health and Human Services, North Dakota ranks third in the nation for binge drinking. But experts say one month ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...