You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Don't miss out on the headlines from Gladstone. Followed categories will be added to My News. The more flexibility you have in your ligaments and muscles, the greater you protect yourself from injury.

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Watch: From the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at gym, Pooja Batra and Nawab Shah's rigorous workout this Wednesday is ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

In this video, we bring elite bodybuilders into a space where strength meets softness. Surrounded by playful puppies during a yoga session, we watch confidence give way to laughter and unexpected ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...