This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have undergone significant changes over the past century, reflecting advancements in materials, design, and ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.