How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Medically reviewed by Susan Russell, MDKey TakeawaysBack pain when breathing can be caused by something serious like a ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Many things can cause difficulty breathing when lying down, including diseases, anxiety disorders, and lifestyle factors. It isn’t always a medical emergency, but it’s important to make an appointment ...

Difficulty breathing is a symptom of many conditions, including colds and flu, anxiety, asthma, COPD, emphysema, heart attacks, and more. Physical exertion and obstructions are also possible causes.

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

While occasional mouth breathing may not cause harm, habitual practice can lead to some health issues. These include dry ...

Newborns often make unusual noises while breathing. Most of them are no cause for concern. But being aware of your baby’s typical breathing pattern can help you identify any concerns early. Share on ...

Keeping livestock healthy can feel like a delicate balancing act, and winter weather makes that even harder. Cold fronts, ...