We're talking about a discipline that mixes martial arts moves with loud music and the contagious energy of a group class. Yes, you've probably seen it, heard about it, or even tried it: the ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

The most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn more calories than you consume. Of course, there are two ways to do this—by ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

SHOW ME ST. LOUIS- Burn 1000 is a new workout exclusive to St. Louis. The founder says you can burn 1000 calories in an hour if you work for it. The workout is intervals consisting of strength ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...