Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you have five rounds of five exercises, and — here’s where the real fun comes ...

The burpee exercise done with a medicine ball is a wonder in efficiency, working several muscle groups at once, while raising your heart rate to burn fat, says Dr. Levi Harrison, orthopedic surgeon ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Most people know how to do burpees and can execute the move to a tee - so why are they still the one exercise it seems everyone loves to hate? From the cardiovascular benefits to the full-body workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

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