Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Calcium—it’s one of those elements that chemists think they know. In its most common form, calcium(II), it builds bones. It’s also one of Earth’s most abundant elements, showing up in seashells and ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...