Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

There's a right—and wrong—way to follow one.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...