Boost strength, stability, and calorie burn with this full-body workout you can do at home. Designed to improve control, ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...