So long as such considerations are kept in mind, “walnuts can be a nutritious, heart-healthy addition to a balanced diet when ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

Share on Pinterest Researchers say walnuts are a healthy snack that can improve heart health. Elena Popova/Getty Images Previous research has indicated that daily consumption of walnuts can boost ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...