Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...