A red knot is a tiny shorebird that makes an epic 9000-mile journey all the way from the arctic to the tip of southern Chile and back. Biologists and nature enthusiasts congregate at various points ...

Have you noticed that more and more people — whether it’s your coworker who loves bodybuilding or your health-conscious neighbor — are talking about how they’re “counting macros”? Although the term is ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...