A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

Discover two popular natural weight loss aids, cumin seeds water and apple cider vinegar. Cumin water gently aids digestion and boosts metabolism. Apple cider vinegar helps regulate blood sugar and ...

Cumin—commonly known as Jeera in Hindi—is a staple in almost every Indian kitchen. It's so widely used that I was genuinely amazed to learn how these tiny seeds offer such powerful health benefits.

Five powerful spices and foods can boost health, according to new research. From chili peppers to kimchi, discover the ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ...

A new study suggests that having just one spoon of black cumin seed powder a day may help improve cholesterol levels. Participants showed lower LDL, total cholesterol and triglycerides, along with a ...

Black cumin, known as a curry spice, has demonstrated the ability to lower cholesterol and prevent the formation of fat cells in humans. This was reported on November 18 in the journal Medical Xpress.

Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...

For a refreshing take on cluster beans, try making a salad with them. Blanch the beans to retain their crunchiness and toss ...