At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fascia: It's a word being whispered by doctors, trainers, and masseuses alike.

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

Before you grab the foam roller out of the cluttered corner of your gym for a warmup or cooldown session, you should know why you might want to be using the tool. It all starts with the fascia. Fascia ...

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...