I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

The Truth About 'Healthy' Smokers and Drinkers: Dr. Pravin Kahale Explains | N18S Dhurandhar: Ranveer Singh, Akshaye Khanna ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...

As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates into a 27 per cent increased risk of dementia, according to a study which suggests that enhancing or ...