Many of us spend eight or more hours a day stuck behind a desk. All that time spent sitting can make it hard to get in your recommended amount of exercise each day. Thankfully, we’ve got something ...

Eddie Frayne, Lifetime Fitness, shows how workers can maintain physical fitness without leaving their desks. And "Squawk Box"'s Joe and Andrew practice fitness tips ...

Most people who exercise regularly say that being active makes them feel healthier and more energetic. And that's not limited to joggers or tennis players. Many office workers are doing simple ...

Sometime in mid-pandemic, after we’d adjusted to all the Zooming and the temptation to stress-eat entire jars of Nutella in front of our laptops, we experienced another occupational hazard of working ...

Washington, D.C. (7News) — Balancing work and health can be hard.. especially around the holidays. Fitness and Wellness expert, Laurent Amzallag, shows Good Morning Washington easy Dedskersie moves we ...

Every day you do the same thing: Sit at a desk, sit in the car, sit in front of the TV. Getting out of that cycle entirely is almost impossible, but you can alter patterns by taking exercise breaks.

It’s almost the end of the year and the dreaded New Year’s resolutions are approaching. With that in mind, we’re here with the fourth and final installment of our sit-at-your-deskercise routines. The ...