No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...