Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Have you ever felt flooded? I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think ...

Many of us have felt job burnout before. A new study suggests that exercise can help, but only if you do it in moderation – not too much, not too little. This study, published in the Journal of ...