Some foods and drinks like watermelon, coffee and tea can help flush out excess fluid. Natural diuretics work by reducing sodium, which pulls water out of the body with it. Too much fluid can be ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Nature offers powerful ingredients capable of promoting health, well-being and even a better mood for everyday life. The functional are a simple, accessible and natural way to take care of your body - ...

Most teas, even caffeinated ones, can help with hydration when consumed in moderation Herbal teas are often caffeine-free and excellent for hydration Excessive consumption of caffeinated teas can have ...

Staying adequately hydrated during the dog days of summer, or anytime for that matter, is essential if you want your body and mind operating at peak performance. Drinking plain water is obviously a ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s extraordinary ...

Tea is consumed in cultures around the world and there are countless varieties and types to brew. The Tea Association of the U.S.A. Inc. says that it's the "most widely consumed beverage in the world" ...