A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
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Yes, biking can be a lot of fun. But is it good exercise?

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...
Wicked Local

Biking has many benefits, but as an exercise, how does it stack up?

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...