Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

As a Portland fitness instructor for 11 years and counting, Lianne Saffer has done a lot of hard workouts. There’s bodybuilding, her years spinning at BurnCycle in the Pearl, and workouts in the famed ...