Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off ...

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...