Lily Allen has opened up about her struggle with shopping and spending, revealing that she is currently in therapy to manage ...

Lily Allen recently revealed that she has an addiction to shopping and spending, and she is in therapy for it. The English ...

Lily Allen recently revealed that she has an addiction to shopping and spending, and she is in therapy for it. The English ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Lily Allen opens about her shopping addiction, luxury splurges and EMDR therapy! Learn more about the singer’s personal battle with overspending.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work for some people. Newer methods, such as internal family systems and somatic ...

Through EMDR therapy, we can work together to process and integrate challenging memories, paving the way for lasting positive change. If you find yourself carrying the weight of traumatic experiences, ...