LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

I confess. I am very opinionated about cake, particularly wedding cake. I like good cake-fresh, moist, not overly sweet. I also love pretty wedding cakes, but prefer taste over the appearance any day ...

Craving something sweet but don't want to compromise your healthy eating goals? This quick, single-serve cake is perfect for when you want a treat without flour, refined sugar, or eggs. It's wholesome ...