Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...

Low-cal sugar substitutes are widely celebrated because they're, well, low in calories. What's more, they aren't really sugar, and we all know how bad that stuff is for us. They're considered ...

If you eat sugar-free or reduced-sugar foods or chew sugar-free gum that is sweetened with nonnutritive sweeteners (meaning they don’t contribute any calories), there’s a good chance you’re ingesting ...

There are sentences that I never thought I would ever write. One: I haven’t eaten industrial sugar for over eight weeks. Two: My teeth hurt when I think about the amount of sugar I used to eat. But ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...