We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Crying is one of the most natural things humans do, yet it’s often treated like something to hide, manage, or apologize for. We call it “breaking down” or “being emotional,” as if tears signal ...

All humans cry. Some of our tears are meant to keep our eyes moist and healthy. Others clean out the eye from dust, pollens and other pollutants. Emotional tears play another role. Although triggered ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

Crying can help lower stress by removing cortisol from the body. Emotional crying releases hormones like oxytocin and endorphins that improve mood. Crying can also improve your sleep by making you ...

Emotional tears, expressed by children, teens, and adults, are a universal experience observed across the globe. Emotional tears play a healing role, leading to our emotional and physical well-being.

Crying is a natural bodily response to emotions like sadness or joy, as well as stress and pain. It's completely normal and nothing to be ashamed of, but crying doesn't come easily for everyone. Ever ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There was a time when crying in front of others might have induced shame and embarrassment. But for younger generations who can scarcely remember a time without social media, it’s now common to post ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...

Nicholas Sparks’ books have been making readers cry since The Notebook was released in 1996, and millions are hooked by the emotional draw of his novels. Many readers just can’t help but cry at the ...