Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia ...

“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration and compliments from others can fuel the already obsessive mind of the person who compulsively ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

As the saying goes, everything in moderation. While regular exercise is good for you for a host of reasons—reducing your risk for disease, helping to preserve cognitive abilities and protect mental ...