For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

Every home gym should have two key pieces. The first is something for strength training, like a Smith machine or a set of free weights. The second is a cardio machine, and while most will immediately ...

Over the years, Men's Health editors like fitness director Ebenezer Samuel, C.S.C.S., as well as key fitness trainers from both MH Advisory Board and MH Strength in Diversity Initiative, have taken ...

If you're under 250 pounds and looking for a foldable exercise bike that's solid, comfortable, and won't break the bank, this one's a winner. As one of my personal favorites, this bike combines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN A WORLD where home workout trends change with the seasons, the exercise bike continues to stand the ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

In general, exercise has numerous benefits for an individual’s health, including weight loss and the reduced risk of certain diseases. As a trainer, I encourage my clients to aim for at least 30 ...