Footwork might be one of the most important things in all of boxing, not just professional boxing, but doesn't get enough time put to it at all.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

New to Boxing? Start here! Try these workouts here! learn HOW TO BOX here! JOIN the membership! Boxing Training and Workouts at the most affordable price! Level 1: Past Livestreams, Exclusive ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...