The flight started smoothly, just another routine trip through the sky. Then came the announcement: “There is going to be moderate turbulence when we get over northern Kentucky.” I barely registered ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

When you're facing the challenges of recovery, stress can quickly become your biggest enemy. Your brain's response to stressful situations directly affects your ability to maintain sobriety, often ...