If the thought of boarding a plane sends you into a full-blown panic, you’re in good company. Thankfully, this excerpt from the new book How to Win at Travel by Brian Kelly (aka The Points Guy) ...

Brian Morris' intense fear of flying restricted his ability to travel, connect with friends and experience life to the fullest. He says the phobia took a huge toll on his day-to-day activities and ...

Aviophobia affects 6.5 percent of the population. "Aviophobia, a fear of flying, affects 6.5 percent of the population, according to the National Institute of Mental Health." Getty Images Oct. 7, 2013 ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Living in the UAE is synonymous with taking a lot of flights. Whether travelling to visit friends and family or jetting off to foreign climes for a holiday, figures from a 2021 World Bank study placed ...

Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts recommend trying therapies like exposure therapy, as well as ...

Days before I’m expected to fly, a familiar anxiety starts to churn in my gut. I get moody. Then moodier still. As my departure creeps closer, I begin trying to figure out if I really have to travel, ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...

Are you planning a plane trip? Getting that feeling in the pit of your stomach? Checking the weather reports with trepidation? Considering cancelling? If you have become more concerned about flying ...