I've interviewed a lot of celebrity trainers who know how to build A-list physiques. The problem is often that they use demanding techniques that people with less training experience and limited time ...

Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of ...

The Memorial Day Murph -- a workout created in honor of Michael Murphy, a Navy SEAL awarded the Congressional Medal of Honor for Operation Red Wings in Afghanistan 2005 -- requires an intermediate to ...

Now that school is out for the summer, I am seeing younger athletes come into our program looking to start a first fitness training cycle that will prepare them for sports. The foundation starts with ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Our Sub-20 minute 5K plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our Sub-20 minute 5K plans, ...