Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Forget the misery of restrictive dieting; I discovered how to shed over five pounds of pure fat and optimize my internal ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help people shed ...

China’s elusive maternity-style ‘weight loss prisons’ are sparking debate online. Here’s what really happens during a typical ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...