Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

We may receive a portion of sales if you purchase a product through a link in this article. For the past few months, your fitness routine has consisted of going for walks on your treadmill, following ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Many people worry about getting off their fitness routines during the busy summer vacation season. Health experts agree that it is important to stay active throughout the year. The Centers for Disease ...

Last December, Michael Garcia started going to his local Dave & Buster's in Gaithersburg, Md., to play an arcade game called Pump It Up. Players move their bodies to the rhythm of the music as colored ...

Earlier this month, Wonsettler Physical Therapy and Specialized Health brought the community together for one of western Pennsylvania’s most exciting fitness challenges — the annual Farm Games. Hosted ...