Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Add Yahoo as a preferred source to see more of our stories on Google. You can count on a burst of joy by simply taking note of the things you’re grateful for, psychotherapist Niro Feliciano explained ...

Americans are celebrating Thanksgiving this week, but how grateful are we? Surveys offer some insights, and experts have tips for thankfulness year round. At Thanksgiving, many people reflect on what ...

TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude. Valentin ...

As a child, Chris Peterson absolutely hated writing thank-you notes. His aversion continued right into his 40s, until one day he knew he had to face it. A psychology professor at the University of ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...