The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Josie Bray provides guided mediation programs for individuals interested in learning chakra mediation and balancing based on the Vedic and Tantric Chakra system I have honored my needs for rest much ...

Do you want to live a more conscious and purposeful life? Chakras are linked to ancient spiritual traditions believed to enhance physical, mental, and spiritual well-being. If used in the right way, ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.