The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

TOLEDO, Ohio — New goals for the new year can be a bit tricky to navigate. Go Tyme Grynd owner and fitness trainer DeAndre Gaston believes that setting a New Year's resolution — or just simply stating ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...

Every year, gyms experience an increase in memberships around the New Year, often due to people making resolutions. As ...

Being comfortable when you train is almost as important as proper form. So, the perfect t-shirt can go a long way. With the technology available today there's really no excuse to not have the proper ...