Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain circadian rhythms [the body’s internal clock]. Together, these effects ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are many supplements aimed at improving our digestive health and it may be difficult to ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...